The TRUTH About Strength and Muscle Loss During a Cut | Ep 212

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip ( @witsandweights ) breaks down the science behind strength and muscle loss during a calorie deficit, revealing how to maintain your gains while shedding fat. He answers a listener's question on how strength loss during a cut might not always be due to muscle loss. He outlines strategies for preserving muscle and strength, from maintaining training intensity to optimizing protein intake, and explains why most strength loss is temporary. Whether you're a seasoned lifter or just starting your fat-loss journey, you'll walk away with actionable insights to cut effectively without sacrificing your long-term goals. 💬 Leave a 5-star rating (and if you’re feeling generous, a review) with Apple Podcasts , Spotify , or the app you're using right now! Today, you’ll learn all about: 1:24 What happens to strength during a cut? 2:46 Key factors affecting muscle and strength during a calorie deficit 10:12 Importance of maintaining training intensity during a cut 11:23 Why you should eat sufficient amounts of protein 13:40 Why cutting too aggressively can lead to muscle loss 14:53 Reset your expectations 15:23 Prioritize recovery and listen to your body 16:13 Using auto-regulated training to manage strength loss 20:45 Recap Episode resources: Your Very First Cut (Lose 10-30 Pounds of Fat) Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) Even an Earthquake Didn’t Stop This Wife and Mother from Training Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram