Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and improve your overall health. In this episode, you'll learn: The five key ways THIS nutrient acts as a nutritional "buffer" in your diet Why increasing its intake could accelerate your fat loss efforts Practical tips for incorporating more of it into your meals To get your free copy of the guide mentioned in the episode (with full lists of foods sorted by how much of this nutrient they contain)... join my FREE mailing list at https://witsandweights.com/email Main Takeaways: One nutrient acts as a "buffer" to help maintain stability in nutrient absorption, energy levels, and digestion This nutrient stabilizes optimizes fat loss by mitigating hunger and spikes in blood sugar, thus avoiding late day energy crashes! You can set targets and track your intake of this nutrient using MacroFactor ( try it for free with code WITSANDWEIGHT ). Related Episodes: Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram