The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip ( @witsandweights ) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drinks can fit into a smart nutrition plan, debunk myths about artificial sweeteners, and examine the surprising health benefits of diet soda. Dustin Lambert is a seasoned strength and nutrition coach with over a decade of experience. Dustin specializes in helping clients with metabolic syndrome. As a co-host of the Working Weights LLC podcast, he translates complex nutrition research into practical advice, breaking down health and fitness trends with clarity and humor. Dwayne Ulrich is the “everyman” co-host of the Working Weights LLC podcast. Dwayne offers a relatable perspective on health and fitness. His diverse background includes roles as an educator, coach, firefighter, police officer, and x-ray technician, making him a valuable voice in the fitness community. 📨To learn more about flexible dieting so you can enjoy whatever you want (including diet soda), join my FREE mailing list at https://witsandweights.com/email Today, you’ll learn all about: 2:30 The scary things about diet soda 6:14 The benefits of diet soda 9:23 Is diet soda cancerous? 13:02 The composition and differences of sweeteners 17:43 Myths about diet soda and weight gain 27:53 Drinking diet soda for enjoyment 32:19 Diet soda and blood sugar 47:48 Diet soda and cardiovascular health 52:28 Caffeine in diet soda 1:00:54 How to connect with Dustin and Dwayne 1:01:40 Outro Check out these related episodes on the Working Weights LLC podcast: Sweet Talk: Decoding the World of Artificial Sweeteners The Artificial Dye Debate Is coffee bad for your health? Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram