Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip ( @witsandweights ) shatters the myths and uncovers the truth about how lifting really impacts your physique. Whether you’re aiming for a lean, toned look or worried about bulking up, he sets the record straight and empowers you to lift with confidence. Philip breaks down the science of how lifting weights impacts women’s bodies. He explains how muscle growth, when combined with proper nutrition, actually contributes to a leaner, more defined look. Philip also addresses the role of cardio in your training regimen and offers tips for balancing it with strength training to optimize your results. If you're ready to transform your physique and boost your confidence, this is a must-listen! 📩 To learn how to balance cardio and lifting, a weird little trick to burn more calories from cardio, and a sample weekly training plan to combine lifting and cardio for maximum results and recovery , join my FREE email list and ask for my “ Cardio for Lifters ” guide : https://witsandweights.com/email Today, you’ll learn all about: 2:41 Listener question about lifting and body composition 5:10 Muscle growth and body changes 8:10 Eating for muscle gain without adding excessive fat 11:38 Peri or post menopause and RED-S 13:57 How to efficiently incorporate cardio into your routine 20:36 Muscle as a fat-loss accelerator Related episodes: My Stair-Step Fat Loss Process to Get Lean and Ripped How to Get More Fitness Results for Less Effort (The Pareto Rule) Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram