7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip ( @witsandweights ) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to challenge what you think you know and discover powerful insights that can elevate your results! Throughout the episode, Philip shares insights from the Wits & Weights community, showing how these myth-busting lessons have led to real-world transformations. By the end of this episode, you'll have a fresh perspective on fitness and nutrition, armed with evidence-based strategies to achieve your best physique and live your healthiest life. 📱Book a FREE 15-minute Rapid Nutrition Assessment , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. Today, you’ll learn all about: 3:22 Myth #1: You need to eat less to lose weight 7:17 Myth #2: You need to avoid certain foods 9:49 Myth #3: You need to obsess over numbers 15:00 Myth #4: Fitness and nutrition are complicated 18:52 Myth #5: Your current workout routine is optimal 23:30 Myth #6: Failures are setbacks 26:07 Myth #7: Fitness is solely focused on physical health 29:05 Changes based on the community's feedback 35:15 Outro Episode resources: Reach out to Philip on IG @witsandweights Bonus : Share a screenshot of this episode on your story and tag Philip so he can re-share it! Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram