Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come. We'll break down: Why your tendons behave like materials in engineering The four stages of fatigue failure and how they apply to your training Practical strategies to prevent overloading and allow for proper recovery How to monitor for early signs of tendon fatigue before it's too late The mindset shift from "pushing through pain" to "designing for longevity" Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future. You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym. Book a FREE 15-minute Rapid Nutrition Assessment , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram