Overcome Food Addiction and Stop Overeating for Good with Dr. Judson Brewer | Ep 196

Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip ( @witsandweights ) sits down with Dr. Judson Brewer, a renowned neuroscientist from Brown University, to unlock the secrets of conquering food cravings and building healthier eating habits. Philip and Dr. Jud dive into real-life examples and actionable steps to help you transform your relationship with food. From distinguishing between true hunger and emotional cravings to embracing mindfulness and self-compassion, this episode is packed with valuable tools to support your fitness journey. Dr. Judson Brewer is the director of Research and Innovation at the Mindfulness Center and a professor at Brown University. He is a leading expert in mindfulness training for addictions and has developed innovative treatments for smoking, emotional eating, and anxiety. During their conversation, Dr. Jud shares insights from his groundbreaking research on the neuroscience of cravings and practical strategies to break free from unhealthy eating patterns. Tune in and learn how to change your brain's response to food, manage food cravings, and align your eating habits with your fitness goals. Today, you’ll learn all about: 2:12 Dr. Jud's experience with cravings and ineffective willpower 4:26 The difference between emotional and physical hunger 8:01 The role of the food industry in shaping eating habits 12:49 How to rewire your brain and manage cravings 18:20 His stance on tracking your nutrition 19:26 The impact of societal pressures on eating habits 21:29 Techniques for recognizing and addressing true hunger 33:14 Adjusting your top-down model for better food choices 42:54 Questions from the community 48:48 Finding satisfying and healthy food alternatives 54:28 Reprogramming your reaction to hunger 56:40 The question Dr. Jud wished Philip had asked 58:54 Where to find more resources from Dr. Jud 59:25 Outro Episode resources: Dr. Jud’s Website: drjud.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram