My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip ( @witsandweights ) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, like recovering from an injury or sluggish metabolism. This approach not only supports better recovery and flexibility but also makes the fat loss journey more enjoyable. Philip breaks down the science and psychology behind it, explaining how it helps maintain metabolism and sustain long-term results without constant dieting struggles. He emphasizes that true transformation comes from thoughtful, well-engineered approaches that consider your body’s needs and limitations. By embracing this stair-step method, you can build lasting habits, improve your relationship with food, and achieve sustainable fat loss while living your life to the fullest. Get ready to rethink your approach to fat loss and discover a sustainable path to your dream physique, one step at a time. Today, you’ll learn all about: 2:28 Personal story and surgery recovery 10:44 Detailed explanation of the stair-step method 16:26 Sustainability and flexibility of the method 19:22 Implementing the stair-step method 24:28 Benefits and psychological impact of maintenance phases 27:39 Building better habits for lasting transformation 29:20 Outro Episode resources: Book your free call with Philip so he can create your personal fat loss roadmap Related episode: My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram