Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190

Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip ( @witsandweights ) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women’s health and wellness, and today, she shares her insights on setting specific goals and the undeniable benefits of strength training. She also discusses practical strategies to fit fitness into a busy lifestyle for long-term success and the importance of building a supportive community. Plus, she shares an incredible story of how she recovered from a severe car accident and how it made her realize the importance of strength training. Pam’s journey in the fitness world started with running with her dad and discovering the joy of movement. Her philosophy, “Your health is your greatest wealth,” has guided her mission to empower women to prioritize their well-being. Pam emphasizes that it’s never too late to start, and with the right mindset and approach, you can build a healthier, stronger you. Join Philip and Pam as they explore how you can achieve your long-term fitness goals and feel confident in your body, regardless of age. Today, you’ll learn all about: 2:01 Underrated advice for women over 50 3:56 Overcoming a serious car accident 8:17 Integrating fitness into a busy lifestyle and handling physical limitations 11:22 Why you should prioritize your health 15:25 Importance of having a specific goal 21:40 Benefits of strength training for longevity 25:21 Strategies for achieving fitness goals 28:44 Focusing on feelings vs. appearance 31:51 Overcoming obstacles to fitness 37:49 Role of community in fitness goals 40:09 Men coaching women, women coaching men 41:58 The question Pam wished Philip had asked 44:09 Where to find Pam 44:47 Outro Episode resources: Pam's Instagram: pam_sherman1 TikTok: @pam_sherman1 YouTube Channel: Pam Sherman Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram