The Truth About Ozempic and Other Weight Loss Drugs with Amy Wilson | Ep 183

Diet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip ( @witsandweights ) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engaging conversion on GLP-1 weight loss drugs. Amy's mission is to empower her clients to take control of their bodies and minds without feeling tied down by the scale. In this episode, they explore the root causes of obesity and weight gain, as well as the origins and current use of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and others for diabetes and weight loss. Tune in to learn about the pros and cons of these drugs and discover practical lifestyle perspectives for managing these conditions. They also share the secret sauce to achieving your health goals, providing you with actionable steps to take control of your health. Today, you’ll learn all about: 2:19 Amy's journey from pharmacist to fitness and nutrition coach 5:53 The rising obesity, its root causes, and weight gain 10:05 Debunking dieting myths and the concept of body fat set points 12:56 Reversing the effects of dieting at any age 14:04 Introduction to GLP-1 drugs: a new approach to weight management 20:25 Long-term impact of GLP-1 drugs and the importance of maintaining muscle mass 22:11 A safe way to use GLP-1 drugs for weight management 28:01 Discussion on the impact of lifting weights and proper nutrition on weight loss 32:16 Effective dosage and the varying responses to weight loss drugs 36:19 Initial steps for starting a health journey 42:33 How to be metabolic flexible or a fat burner 44:54 Walk after meals to manage your blood sugar 47:02 What questions did Amy wish Philip had asked 49:10 Where to find Amy 50:07 Outro Episode resources: Website: amykwilson.com – send a message that says “witsandweights” to get the free 5-Day Fat Loss Blueprint (recipes) IG: @thenutritioncoachpharmacist Related episode: Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram