Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

Are you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip ( @witsandweights ) welcomes Sue Bush, the co-owner of Physique Development, a certified personal trainer, fitness nutritionist, and competitive physique athlete. Sue, a co-contributor to the March issue of Body By Science, joins Philip to discuss a topic that’s sure to interest many - how to develop a shapely, firm, and functional butt. She explains why we’re so fascinated with glutes, the benefits of glute development beyond aesthetics, and the most effective strategies for optimal results. Sue also shares insights on the role of nutrition, genetics, and individual response in glute development, providing practical tips for different ages and equipment availability. Sue’s journey in the fitness industry began in 2017, and she has since earned multiple certifications and competed in physique competitions for four seasons. With her passion for empowering women to prioritize their health and fitness, Sue specializes in helping individuals make sustainable lifestyle changes that align with their goals and schedules. Together with her husband, Alex Bush, and the rest of Team PD at Physique Development, Sue is committed to leading, educating, and inspiring generational change through the power of health and excellence. Today, you’ll learn all about: 3:24 Why we love butts 8:12 Benefits of glute development 13:03 What to prioritize (training, nutrition) and how genetics play a role 19:23 Approach to training (exercises, programming, and individual response) 27:23 Training intensity and execution 36:05 The importance of logging and taking videos 42:53 The impact of exercise selection in glute training 53:30 Training over 40 in the context of back health 55:41 The question Sue wanted Philip to ask and her answer 1:00:55 Where to find Sue 1:01:30 Outro Episode resources: Instagram: @suegainz Video: How To Select Your Weight to Train with REAL Intensity FREE 4-Week Glute Program Physique Development podcast Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram