Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip ( @witsandweights ) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this episode, she will guide you on how to master your inner dialogue, prioritize your health and happiness, and tailor your self-care practices to fit your lifestyle. You'll gain practical tools to reshape your daily routine, so it aligns with your core values and propels you to become the best version of yourself. Kate has extensive qualifications, including being a Master Personal Trainer for 18 years, a Life Coach, and an NLP Practitioner. She is also committed to plant-based nutrition, a path she's been dedicated to for the past eight years. She uses this approach to help thousands of individuals sculpt the body and life they love with the confidence to go with it. Kate's work is fueled by her ambitious vision: a world where fitness and compassion go hand in hand to create a fit, strong, happy, and healthy planet. She believes in the power of mindset, of CHOOSING to eat and move in a way that is sustainable and consistent with your lifestyle AND values. Today, you’ll learn all about: 2:49 The importance of self-care 7:01 Self-talk and labels you assign to yourself 13:03 Elicit your values and beliefs 19:39 Lock and load the big rocks that make you happy 25:55 Filter the people you spend time with 33:27 Create a not-to-do list 38:45 A 24-hour digital detox 43:27 Realistic for yourself and the people you love 53:23 Easy quick fixes 55:50 The question Kate wanted Philip to ask 57:05 Where to find Kate 57:42 Outro Episode resources: Kate's podcast: The Healthification Podcast The Plant Positive Journal Instagram: @strongbodygreenplanet Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram