Ep 150: Why You Can’t Lose Weight While Others See Great Results

Does losing weight and, more importantly, losing fat feel impossible no matter how hard you try? Have you ever lost 10 pounds only to gain back 15? Do you dread stepping on the scale because it never seems to budge? If you can't figure out why the formula works for others but not you, this co-created and co-hosted episode breaks down the real reasons you haven’t been seeing results. Join Philip ( @witsandweights ) and his special co-host today, Scott Friedman, as they lift the curtain on common weight loss mistakes and provide actionable solutions. You’ll walk away ready to troubleshoot plateaus, optimize body composition, and create a plan that finally helps you shed fat for good. Scott Friedman ( @scottfriedman24 ) is the host of The Power of Progress podcast. Scott bridges fitness and mindset with his podcast, aiming to end self-sabotage in fitness routines, inspire consistency, and promote a healthier lifestyle. His podcast dismisses fad diets, magic pills, and best routines, focusing instead on personal growth and the journey towards better health. Today, you’ll learn all about: 3:29 Narrative shift: Fat loss vs. weight loss 6:47 Understanding the road ahead (pitfalls) 9:06 Restrictive diets vs. flexible dieting (the hamster wheel of diet) 14:50 Uninformed optimism or informed pessimism 19:56 Not tracking or inaccurate tracking, and intuitive eating 31:00 Top 5 foods that have hidden calories 41:56 Giving up too quickly and overcoming plateaus 49:53 Too aggressive with the rate of loss 55:20 Understanding what ‘hard’ feels like and getting discouraged 1:01:16 Not prioritizing hunger management: not enough fiber 1:08:51 Not moving enough 1:10:58 Not training with enough load or "intensity" 1:16:28 Cardio for fat loss 1:19:39 Not sleeping enough, too much stress, or too much medium/high-intensity cardio 1:26:25 Outro Episode resources: Scott's podcast: The Power of Progress IG: @scottfriedman24 Youtube: @powerofprogress Website: scottspeaksfitness.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram