Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Which is better, full-body training or body part splits? How can you recover faster between workouts, especially when doing a lot of high-intensity cardio? How can you balance lifting and cardio for a hybrid training approach to get the most out of both? Philip ( @witsandweights ) is answering these three questions on today’s episode. Today, you’ll learn all about: 3:46 Should I do full-body or target areas daily for lifting or strength training? 10:11 Do you have any advice to improve recovery so I can do a third workout within a week? 28:27 How do I balance resistance training and cardio? 38:50 Outro Episode resources: Ep 2: How to Choose a Strength Training Program Leave a voice message to ask your question for the podcast Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram