Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You)

What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body? In today’s episode, Philip ( @witsandweights ) unravels the super-interesting, complex, and surprising journey of how your body burns fat during weight loss. From the moment you hit a calorie deficit to the result of a slimmer waistline, tune in as we decode the metabolic processes and bust common myths about fat loss. Today, you’ll learn all about: 04:57 Exploring how the body burns fat during weight loss 07:19 Fat cell mobilization and the role of hormones 11:45 Fatty acid oxidation and energy 18:10 Water and CO2 loss 20:02 Weightloss through strength training and exercise 25:01 Common fat loss myths debunked 31:18 Practical takeaways for successful fat loss 34:33 Free guides on fat loss 35:44 Outro Episode resources: Join the free Wits & Weights Facebook community for support, live trainings, live Q&A, free challenges, exclusive workshops, and more! Get our free fat loss guides here Episode 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram