Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Are you struggling to hit your macro targets on an almost daily basis? Is your protein too low or fats and carbs too high during a fat loss phase, making it difficult to hit your target calories without somehow being off-balance or going over? Today, Philip ( @witsandweights ) reveals five easy-to-follow techniques to help you consistently hit your daily macros! By following these strategies, you can ensure that you meet your macro goals and optimize your nutrition to support your fitness and health goals. Today, you’ll learn all about: 0:00 Intro 3:46 A client shares what strategy worked for them 6:28 Balance the bars 10:30 Copy your best days 13:44 Fill in gaps with protein powder 15:54 Smart swaps 18:15 Use AI-generated meal plans 23:16 Outro Episode Resources: Download my free Ultimate Macros Guide and High-Protein Recipe Pack MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram