Ep 141: Why I’m Getting Fluffy Before I Get Jacked

Do you struggle with your body image when gaining weight to build muscle? How can you cope with the emotional challenges of getting a little fluffy on the way to your fitness goals? Today, Philip ( @witsandweights ) gets real and raw about the emotions you might feel about your body when gaining weight to build muscle and getting a little fluffy on the way. Philip shares his journey regarding his body image so that you'll gain some insights and strategies to help you navigate these challenges. Tune in for an honest, heartfelt conversation about embracing strength, inside and out. Today, you’ll learn all about: 0:00 Intro 3:06 Benefit to building muscle first 6:44 Motivation for building muscle mass 10:26 Women can build muscle 16:29 Your goal and feelings are correct 22:40 Challenges when you're bulking 28:24 Have realistic goals 38:39 Focus on the long-term progress 39:44 Outro Episode Resources: Say hello to Philip on IG @witsandweights Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram