Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)

Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy? Today, Philip ( @witsandweights ) challenges the cheat meal mentality and helps you reframe the language around it. He talks about exploring a more balanced and sustainable approach to eating to help you say goodbye to food guilt and cheat meals and hello to a healthier emotional relationship with food. Today, you’ll learn all about: 0:00 Intro 4:26 What is a cheat meal 7:53 Cheat meal as a reward 9:21 Increased cravings and binge eating 13:31 Flexible dieting 16:21 Manageable calorie restriction 17:45 Consistent tracking 24:23 Outro Episode Resources: The Podcast Finder – easily search for any topic from all past episodes of Wits & Weights Join the FREE insider’s list to get EXCLUSIVE bonus content Book a FREE call with Philip Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram