Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution

New Year, new you! Are you tired of the same old approach every year, those New Year's resolutions that quickly vanish by February? Philip ( @witsandweights ) takes a different approach called the anti-resolution resolution. We're going to kick tradition to the curb together on today's Quick Wits. Say goodbye to the same old New Year's resolutions that fizzle out before Valentine's chocolates hit the shelves. This episode of Wits and Weights is all about the anti-resolution resolution—a call to arms for making this year count with goals that are as concrete as they are thrilling. Learn how to set targets that are not just specific but audaciously attainable, whether you're looking to crush a personal record in the gym or become a high-protein meal planning wizard. We'll explore the additive approach to habits by making small, pivotal changes that lead to massive gains. Transform your approach to New Year's goal-setting with actionable, flexible steps that accommodate life's curveballs and keep you on track toward success. Learn how to create resolutions that are measurable, realistic, and designed to stretch your limits without snapping your willpower. We'll discuss how to pivot with purpose and carve out a path to physical self-mastery that's built to last so you can experience a year of tangible, hard-earned progress! --- “Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation. These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away. If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community . Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram