Ep 128: My Favorite Gym Things (7 Gifts Under $100)

Are you ready with your gifts for this holiday season? Whether you’re shopping for a fitness enthusiast or someone just starting their fitness journey, I have you covered. Today, I’m answering a question I get all the time about what equipment is most useful in your gym bag or your home gym, so rather than focus on the big stuff like a power rack or barbell, I put together a budget-friendly list for you just in time for the holidays or any occasion where you’re looking for a gym-related gift or toy to buy. Stick around for the entire episode because I might have one bonus idea near the end. Also, I’m not including affiliate links or anything like that because this is more about the equipment itself, the benefits, and how and why you’d use them. But if you want to know what I use in the gym or ideas for you or someone you like, just hit me up on IG @witsandweights or by email at philip@witsandweights.com. __________ Click here to apply for coaching! __________ Today you’ll learn all about: (2:58) Dip belt (dips, calf-raises, belt squats) (5:32) Lifting straps (deadlifts, rows, shrugs, pull-ups) (9:38) Any power rack attachments [multiple in one] (14:21) 12” box for box squats, step-ups, and others (16:27) Microplates (BB and DB types) (19:19) Deadlift jack (21:15) Wrist wraps (wear them properly!) (24:15) BONUS (26:59) Outro Episode resources: Say hi to Philip on IG @witsandweights Email at philip@witsandweights.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram