Ep 122: Cholesterol for Building Muscle (Eggs and Gains)

What is the link between cholesterol and muscle growth? Today, we will explore whether increasing dietary cholesterol can promote muscle growth and strength gains. In several studies, higher cholesterol intake has been linked to increased lean mass and strength, potentially by improving muscle cell integrity and boosting repair signaling pathways. We know that dietary cholesterol does not negatively impact blood cholesterol or heart disease risk, though stay tuned for one thing in your diet that might. Today is all about the muscle-building side of cholesterol. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:37] Myth on the effects of dietary cholesterol [5:12] Dietary cholesterol and muscle gain [13:40] The effect of higher cholesterol intake [15:01] The effects of statins [16:01] Lower cholesterol intake of vegetarians [17:45] Sources of cholesterol [23:30] Outro Episode resources: Join the Wits & Weights email list Meno Henselman's article “ Is cholesterol the forgotten anabolic? ” Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram