Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino

Do you want to become stronger, healthier, and more resilient? Do you want to learn how to use the most effective tool for building strength and improving your quality of life? Today, I am joined by Cody Annino, a Starting Strength Coach based out of Moodus, CT. I reached out to him a few years back when I first learned about Starting Strength for some coaching on my basic lifts. He is why I started squatting and pressing the right way after months of frustration. Everyone can benefit from a technique coach, even for a few sessions. I invited him on to talk about the transformative power of barbell training. You'll learn the principles and benefits of Starting Strength, some common misconceptions about strength training, and the novice effect. We'll compare different training methods, look at how barbell training impacts mental health, and touch on the future of online versus in-person coaching in the fitness world. Cody is a big believer in the power of strength for lifelong health and resilience, as am I. Cody owns and operates Annino Strength & Conditioning, a small family-owned black iron gym in central Connecticut. Cody is a Central Connecticut State University graduate who has been working full-time as a professional coach since 2016. He has experience helping people of all ages and ability levels become stronger and healthier through barbell training. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:17] Journey to becoming a strength coach [3:21] Barbell training's life-changing impact [7:42] Introduction to Starting Strength [9:54] Stress recovery adaptions [13:21] Criticisms on Starting Strength [16:40] Commitment to long-term training [23:36] Addressing strength training misconceptions [24:57] The "Novice Effect" explained [29:04] Mental health and barbell training [31:14] Coaching techniques and program customization [35:22] Future of online and in-person coaching [38:47] Where to learn more about Cody and Starting Strength Episode resources: Annino Strength & Conditioning – Cody's gym, in-person and online coaching services. IG - @codyannino Starting Strength Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram