Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?

Today, we are talking about expanding your comfort zone in an entirely achievable AND sustainable way so that what might seem extreme or out of reach today will one day be part of your everyday, ordinary routine. I’ll use my rapid fat loss phase as an example of how this process works. We just finished a challenge where we had about 30 members of the Wits & Weights Facebook community following along or running the protocol themselves, so I will be using direct quotes from their experience to give you context as to how what seems extreme may not be depending on the foundations you’ve already developed. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:36] Expanding comfort zone for personal growth and self-improvement [10:16] Expanding your comfort zone through behavioral change [11:40] Avoiding the extreme zone and setting yourself up for failure [14:47] Rapid fat loss vs. extreme crash diets [17:15] Success in the rapid fat loss challenge [22:05] Expanding comfort zone for sustainable self-improvement [24:38] Outro Episode resources: My Rapid Fat Loss Guide You Can’t Screw This Up by Adam Bornstein Ep 104: Fat Loss vs. Weight Loss Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram