Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters)

This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook community . This protocol is NOT for everyone. It's intended for lifters who know how to build muscle and understand how to track and log their food. It's also for people who haven't been dieting recently (you've been at maintenance or surplus calories for a while). You'll learn everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat over just 2 weeks, including: The two most important things to get right for rapid fat loss The EXACT steps to determine your calories and macros for each day of the protocol and how to setup MacroFactor What to do each day of the 14 days to hold onto as much muscle as possible and lose fat successfully Some nutrition strategies you can use to make it easier If you want the entire guide for this protocol, including the macro tables to easily determine your targets, click HERE . Download your free Rapid Fat Loss guide here. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram