Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM

Today, the battle between Flexible Dieting and If It Fits Your Macros (or IIFYM) is on. You’ll discover why the freedom to eat your favorite foods and only tracking macros isn't enough to achieve real, life-changing health. I will compare the glaring differences between flexible dieting and IIFYM so you can fuel your body for peak performance, physique, and longevity and make friends with foods that serve you and your values. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [1:44] What is IIFYM [5:01] Personal experience with tracking macros [7:00] Importance of fiber and its health benefits [8:50] Transitioning to the flexible dieting approach [10:57] Quote about flexible dieting from Alan Argon's book [12:02] Different approaches to tracking and precision in flexible dieting [16:47] Tracking fiber for improved health and fat loss [18:25] Setting a maximum for saturated fat intake and tracking micronutrients [19:24] Tracking workout nutrition and biofeedback [21:52] The impact of meal timing and food choices on digestion [24:10] The importance of sustainable and flexible dieting approach [25:14] How do you do flexible dieting? [31:01] Free 30-minute breakthrough session to achieve your fitness goals [32:47] Outro Episode resources: Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon Ep 59: Why You Should Track Your Food Book: Flexible Dieting (Alan Aragon) MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks (and support me and this show!) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram