Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo

Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo Athletics here in Connecticut, the gym that I joined 12 years ago, where I started training and came to understand what strength was all about. So, I have him to thank for introducing me to the world of lifting. We'll discuss how to make fitness a part of your identity, balance family, career, and life, and make strength training work for you at any age. From his "platform of strength" to making training entertaining to bloodwork and supplements, Andrew will revolutionize your health and wellness mindset. Andrew Romeo has always loved helping people reach their health and fitness goals. He developed and managed Romeo Athletics, Northern Connecticut's premier personal training and group fitness center in Enfield and Avon. He offers personalized training and mentoring. Andrew exemplifies integrity, self-improvement, and excellence, and goes the extra mile to help others succeed. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:15] Gym, family, and personal life [3:42] Balancing roles as a father, husband, entrepreneur, and coach [5:41] Andrew's core values and principles [7:25] Realizing fitness as an identity, not just a habit [10:22] Relationship with fitness over the years [15:05] Effective approach to get started [18:03] Making fitness enjoyable for adults and kids [24:02] Concept of "platform of strength" in training [26:22] Adapting training styles for different life stages and fitness levels [28:45] Common mistakes in strength training [32:57] Common questions or misconceptions from gym newcomers [36:53] Importance of blood work and supplements in a fitness plan [42:15] How to schedule a wellness consult with Ethos [45:20] Plans for Romeo Athletics [47:19] One question Andrew wished Philip had asked [53:02] Learn more about Andrew and Romeo Athletics [53:33] Outro Episode resources: Ethos’s Wellness program - bloodwork, peptides, hormones - ethosmedicalaesthetics.com Romeo Athletics (CT) - romeoathletics.fitness Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram