Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry

This conversation is from my appearance on Dustin Lambert’s and Dwayne Ulrich’s Working Weights LLC Podcast , where I received the most epic, flattering introduction any guest could ever receive, complete with background music, as a nod to my own tradition of detailed, credibility-building introductions of my guests. In the spirit of Dustin’s intro, let me just describe this as a game-changing episode like you’ve never heard before, where we dropped some serious knowledge bombs on leveling up your health and fitness using evidence-based practices. Forget the myths; we cut through the noise, giving you actionable, science-backed strategies to crush your goals and take control of your health journey like a boss. By the way, Dustin was also on my show back on episode 71, “ How to Achieve Peak Performance and Wellness with Dustin Lambert ,” so search the archives for episode 71 to hear that. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram