Bonus Episode: The Hidden Benefits of Strength Training

This conversation is from my appearance on Lisa Salisbury’s podcast, Eat Well, Think Well, Lift Well , where we discussed strength for fat loss, body fat overshooting, the dangers of yo-yo dieting, and why strength training is a useful metric and what a great routine would look like. Lisa was also on my show back on episode 73, “ Breaking Free of the Clean Plate Club for Sustainable Weight Loss ,” so download episode 73 to check that out. Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram