Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine

I'm excited to welcome back Louise Valentine, my first interview guest who I didn't already know personally, way back in Episode 26, to catch up on her incredible accomplishments and discuss new and exciting strategies and considerations for female endurance athletes, especially women 35 and beyond. She empowers them by dispelling industry stereotypes and reaching a zero-injury rate. For background, Louise Valentine is a best-selling author, published researcher, and award-winning sports medicine, exercise science, holistic health, and performance expert. She is the 2023 American College of Sports Medicine Practitioner of the Year. Her website, BreakingThroughWellness.com, helps active women 35 and older manage hormone shifts and improve health, body composition, and running with less stress! Louise's courses and coaching are for you if you can't stand hormones affecting your health, fitness, or endurance performance. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [3:19] Earning the ACSM Practitioner of the Year Award [5:10] Contributions to a new sports medicine textbook [6:38] Strategies for active women with excess weight and hormonal changes [8:34] Energy-first approach and aligning running goals with physique goals [10:15] Strategic calorie reduction [11:51] Client results [12:47] Addressing myths in female-specific exercise strategy for women 35+ [17:49] Understanding hormonal changes and taking control of health [22:29] Science-based training and injury prevention for 35+ female runners [27:19] Dynamic functional lifting [30:08] Strategic layout for body composition and performance [31:25] Gut health struggles and the importance of nourishment [36:37] The importance of lifting heavy for female endurance athletes [41:05] The question Louise wished Philip had asked [41:50] Where to learn more about Louise [42:50] Outro Episode resources: Free blog articles, videos, mini-courses & a 4-month 1:1 learning experience at BreakingThroughWellness.com Ep 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise Valentine Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram