Ep 104: Fat Loss vs. Weight Loss

Today, we get into the very relevant differences between two terms that seem similar on the surface, fat loss and weight loss, but are polar opposites in terms of the behaviors you would take to achieve them. One of these can be downright destructive to your body, leading down a dark path that you’ve probably been down before, many times, that sacrifices your health and physique for the sake of hitting a number. The other drives you to make the changes you need and want to vastly improve your health and physique and do it in a sustainable, life-altering way that aligns with your body. We talk about the semantic differences in how we use language in the fitness industry regarding the terms ‘weight loss’ and ‘fat loss.’ We talk about why fat loss is more important than weight loss. We also talk about the dangers of crash dieting and yo-yo dieting, and how they can backfire and make it even harder to get the results you want. Finally, we talk about how to achieve fat loss to get the exact results you want without the negatives of weight loss. __________ Click here to apply for coaching! __________ [3:43] Weight loss vs. fat loss, definitions, and industry problems [7:51] Struggling with weight loss before the wedding [10:52] Unsustainable cycle of crash dieting and weight regain [12:30] The backlash against weight loss and extreme approaches [15:27] The debate between restrictive dieting and intuitive eating [17:23] Using a data-based approach for efficient weight management [26:32] Losing fat instead of losing weight [28:13] Combining strength training with proper nutrition for muscle-building [32:34] Recovery and stress management for a better physique [37:24] Focus on fat loss [38:09] Take action now for successful fat loss [40:23] Outro Episode resources: Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique - https://www.witsandweights.com/88 Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram