Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs

Today, we are doing a Q&A to answer questions from the free Wits & Weights Facebook community, emails, and messages from listeners. We have questions from four listeners about training at home with a video vs. your own program or a template, how supplements impact your immune system based on dosing, some of MacroFactor’s features and how they actually work, and options for grains and cereals as a carb source. I’m sharing some of my favorite strategies for all of these, and refer to a few past episodes if you want to dive deeper into specific topics. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:02] How should I program my home workout? [13:48] Do exogenous antioxidants (supplements like Vitamin C) negatively impact the immune system when consumed in high quantities, and how much is too much (if there is a case of “too much”)? [21:54] Does MacroFactor allow you to pre-log the day before? [25:41] Is it only via your body weight that it figures out how to change calories and macros? [29:57] Can you change the macro amounts? For example, I eat pretty high protein for my weight, as I am a petite female. Or does it do a standard like 1 gram per pound? [32:09] Aside from oatmeal, are there any other cereals or grains that we can incorporate? Also, do high-protein cereals such as Kashi Go ( which I love with plain Kefir or Greek yogurt) or Magic Spoon offer an acceptable alternative? I guess the main question would be, should we avoid going down the cereal/granola aisle and stick with plain oats? [41:00] Outro Episode resources: Wits & Weights Facebook community MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals? Ep 6: Set Your Fitness and Nutrition Habits on Autopilot Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram