Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap

In this episode, I talk to UK post-partum recovery expert Peter Lap. Peter will dispel myths and offer post-partum recovery tips, from diastasis recti to women's specific health concerns. We'll explore the physical, mental, and emotional journey after motherhood, challenging your assumptions and changing your view of women's health and fitness. This episode is also for men since we all want to support the women in our lives. Peter is an expert in postpartum recovery with 12 years of experience. He has authored hundreds of articles on post-partum recovery, diastasis recti, and back and neck discomfort. He also advocates for more affordable access to women's health professionals. Peter hosts the Healthy Post Natal Body podcast, which interviews experts and answers listener questions on post-partum topics. He has also appeared on various podcasts, radio shows, and panels. __________ Click here to apply for coaching! __________ [2:02] Becoming a male expert in women’s post-partum recovery [6:57] Understanding and managing diastasis recti [14:01] Effects on the core muscles, alignment, and core function [17:49] Basic exercises for core and glute strength [23:31] Training protocol for women who trained during pregnancy [25:36] Post-partum recovery: timelines, misconceptions, strategies [28:26] Measuring diastasis recti and testing muscle functionality [31:20] Progression for postpartum recovery [37:01] The societal pressure to lose baby weight post-partum [42:03] Addressing and coping with post-partum depression [50:20] Unethical practices toward post-partum women in the health industry [55:30] Advocacy for better post-natal health support [58:39] Key insights from the Healthy Post Natal Body podcast [1:03:26] The question Peter wished Philip asked him [1:05:50] Where to learn more about Peter [1:08:58] Outro Episode resources: Peter’s website – free program after you sign up for 90 days, then goes deeper after the 3 months, then ~$10/mo for 5 months - https://www.healthypostnatalbody.com/ The Healthy Post Natal Body podcast Email: peter@healthypostnatalbody.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram