Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska

Today, we're talking about living an alcohol-free life with Karolina Rzadkowolska, an alcohol-free empowerment expert. We are unpacking the realities and myths around alcohol consumption, its impact on our physical and mental health, and whether it is actually serving you. You will learn about effective strategies to change drinking habits, cope with social situations, and relieve stress without alcohol. Karolina will help us explore the concept of aligning our lifestyle choices with our personal goals and how giving up alcohol can lead to greater self-discovery and purpose. Karolina helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to transform drinking habits and unlock health, happiness, and potential. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily, and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. __________ Click here to apply for coaching! __________ Today you’ll learn all about: [2:29] Karolina's journey to an alcohol-free, 'euphoric' life [9:17] What opened up for Karolina when she became alcohol-free [14:07] Debunking alcohol health myths and discussing its actual effects [21:05] Misconceptions about alcohol as a stress reliever; alternative stress relief methods [27:56] Allan is grateful to Philip for his refreshing approach to nutrition coaching and how it has impacted his fitness [28:43] Tools and strategies for changing drinking habits [31:07] Effects of alcohol on fitness goals, hormones, metabolism, gut health [37:12] Aligning lifestyle choices with personal goals [45:57] Managing social situations when not drinking [48:44] Communicating decisions about alcohol to friends, family, or colleagues [51:58] One question Karolina wished Philip had asked [52:27] Where listeners can learn more about Karolina and her work [53:09] Outro Episode resources: Karolina's website: www.euphoricaf.com Her book: Euphoric Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram