Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More

Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions. We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask! __________ Click here to apply for coaching! __________ Today you’ll learn all about: [1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean? [7:04] How many protein shakes do you recommend a day if you aren’t that big of a meat eater? [10:13] How often should you weigh yourself? [12:20] Is there a specific time to weigh yourself? [12:54] Do certain foods affect hormones? [19:34] Should people be concerned about sodium intake when dieting? [21:32] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days [22:19] Do thyroids play a part in these types of processes? [27:16] Thoughts on building muscle over 40? [32:53] What’s your opinion on EAA [34:50] What’s a good resting heart rate? [37:14] What’s the best way to add electrolytes to your water if you don’t like flavored water? [40:16] Outro Episode resources: Wits & Weights Facebook community – https://bit.ly/3vyLDqO Check out 1st Phorm supplements here . Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram