Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles

Joining me on the show is Dr. Ryan Peebles, a Doctor of Physical Therapy, to talk about a topic that many people have experience with, myself included, and that is lower back pain. You'll learn about the "deep core" and why it's the key to reversing back pain. We will discuss how age, lifestyle, stress, and heavy lifting impact our lower backs. We will also discuss the pros and cons of chiropractic adjustments, physical therapy, and MRIs. Dr. Ryan committed his life to uncovering the root causes of chronic back problems and learning how to reverse them. Now, he helps thousands of back pain sufferers get back to doing what they love without pain each year. He created a unique movement retraining program called Core Balance Training, which successfully reverses back pain. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [1:58] Personal experience with back pain and its effect on identity [4:18] Understanding the "deep core" and its relation to back pain [6:33] Best practices for recovery from lower back injuries [8:25] Preventing lower back injuries: the role of strength, activities, posture [11:07] Impacts of a sedentary lifestyle on back health and mitigation strategies [14:01] Age and its correlation to lower back pain [21:45] The effects of modern society's activities on back health [22:56] What Ryan did after his accident [25:58] Impact of heavy lifting exercises like back squats and deadlifts on back health [28:26] Stephanie shares her experience with her one-on-one nutrition coaching with Philip [29:42] The role of stress and mental health in back pain [34:39] Pros and cons of chiropractic adjustments for back pain [38:13] Effectiveness of physical therapy or massage therapy in treating lower back pain [43:07] When to consider getting an MRI for back pain [47:57] Possibility of healing herniated or bulging discs without surgery [49:39] Overview of Core Balance Training and its unique approach to back pain [51:23] The effect of Core Balance training on pain in other areas [53:12] Learn more about Ryan and CBT [54:13] Outro Episode resources: Dr. Ryan's website: www.corebalancetraining.com Youtube: @CoreBalance Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram