Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & Performance

On today’s show, we dive deep into the topic of stress and its connection to emotion, physiology, and physical pain and trauma. We explore the concept of Strauma, and how it affects your well-being. We also discuss the difference between stress management and stress resolution and explore the effectiveness of stress management tools so you can transition from a state of struggle and strife to one of ease and grace. My guest today is Christopher Lee Maher, an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity, and he is going to share his perspective on these topics and more as we get into our conversation. Christopher was a Navy SEAL with 1.8% body fat at 22. He had no idea how stress would impact his physical, mental, energy, and emotional health. He didn't realize he was sick. Eventually, he had joint pain and impaired vision. Christopher discovered that Strauma, or accumulated stress, becomes trauma and causes serious harm. In his mission to alleviate his discomfort, Christopher developed True Body Intelligence technology, a comprehensive system of total healing and integration. With his help, Christopher’s clients have succeeded at the highest levels in sports, entertainment, business, medicine, and international politics. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [2:59] The pivotal moments that shaped who Christopher is today [13:01] Using stress as a motivator [20:16] Voluntary hardship and transition to ease and growth [28:01] Identifying the psychological root cause based on the physiological symptoms, and the concept of traditional Chinese medicine [30:44] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days [37:59] Body mapping for achieving results [45:15] How to improve your health and learn "BESTercise" [51:34] What training does Christopher recommend [56:31] What he wanted Philip to ask him about [58:58] Where you can learn more about Christopher [1:00:27] Outro Episode resources: Christopher’s website: truebodyintelligence.com His book: Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram