Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols

Today I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifting and life, and all things MacroFactor. We'll also explore how to be consistent and maybe even enjoy tracking your nutrition, incorporating scientific research into your health and fitness routine, and other words of wisdom. Greg Nuckols lifts weights, writes about lifting weights, and coaches people who want to get better at lifting weights. With an MA in Exercise and Sports Science and three all-time powerlifting world records, he co-hosts the Stronger by Science Podcast. It's a must-listen for enthusiasts who love exploring cutting-edge research on lifting, nutrition, and more, delivered with a unique blend of humor and world-building. Greg is, of course, the co-founder and Head of Content at Stronger by Science and the co-founder of MacroFactor, the food-logging app that I use personally and can’t stop talking about. Finally, Greg has been a pivotal inspiration in my personal journey of health and this very podcast. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [1:56] Balancing personal and professional life [4:33] Current personal lifting routine and goals [8:04] Bringing fun into life and fitness pursuits [14:03] Update on the Feats of Strength [16:00] Trends in powerlifting [24:18] Listener stories and their impact on the MacroFactor team [31:17] Progress toward achieving MacroFactor's vision [33:52] Addressing common objections to tracking nutrition and weight [40:45] One of the things that set MacroFactor apart from other tracking apps [50:11] Tony shares what he likes about Philip and the Wits & Weights community [50:56] Underrated features and usage tips for MacroFactor [56:15] Personal experience with long-term fat loss using MacroFactor [1:19:29] Selection process for topics on Stronger by Science [1:21:14] Personal methods for staying updated with the latest research [1:24:20] The value of the MacroFactor community [1:35:35] Learn more about Greg [1:37:46] Outro Episode resources: MacroFactor app (use code WITSANDWEIGHTS to get 2 weeks free) The Stronger By Science Podcast Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram