Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler

Today I have the pleasure of chatting with the renowned Dr. Eric Trexler to discuss nutrition science, psychology, and application. We'll explore his experiences, research, and coaching, covering topics such as diet breaks, dynamic maintenance, and plant-based protein. Eric Trexler, a pro-natural bodybuilder and sports nutrition researcher with a PhD in Human Movement Science, has years of university-level teaching experience. He has published numerous peer-reviewed papers on exercise and nutrition for improved strength, size, and leanness. Since 2009, Eric has coached individuals, prioritizing evidence-based and personalized approaches to help them achieve their fitness goals. Eric is the co-owner of MASS research review and MacroFactor app. He is also the co-owner and Director of Education at Stronger By Science, where he writes articles, coaches clients, and co-hosts the Stronger By Science podcast. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [2:30] Impact of early physical self-perception on Eric's fitness journey [4:53] Tangible impact of his research on real people [6:50] Findings and implications of his study on diet breaks [10:38] Protocols for implementing diet breaks [13:33] Nutrition and training approach for people with menstrual cycles [17:36] Rationale of Eric's article on reverse dieting and dynamic maintenance [26:10] Tracking maintenance to adjust weekly or get out of a diet sooner [29:30] Carol appreciates Philip's support in maintaining her nutrition and recognizing the value of rest days [30:36] Science related to energy expenditure and flux [34:44] Physical activity level and appetite regulation [36:32] Current stance on plant-based vs. animal protein [42:16] Strategies for omnivores to include more plant-derived protein [44:49] Psychological aspects of dieting in the context of tracking [49:25] Area of research that is exciting right now [52:04] Impact of metabolic adaptation on weight loss success [54:50} Learn more about Eric [55:38] Outro Episode resources: Eric's Instagram: @trexlerfitness Reverse Dieting: Hype Versus Evidence MASS research review Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram