Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz

Today I’m excited to welcome nutrition expert Lisa Franz to the show. Lisa and I met through podcasting and the nutrition coaching industry, and I had the pleasure of recording an interview on her show, The Nutrition and Life Podcast. Lisa and I will discuss the importance of breaking the extreme diet cycle, and how to find a sustainable and balanced approach to nutrition, training, and lifestyle. Lisa will reveal how to maintain a healthy lifestyle as we age, strategies for being consistent while traveling, and principles of effective training. She will also share her personal experiences and insights on how to create a balanced life without feeling guilty, deprived, or sacrificing your well-being. Lisa has a master's in Exercise Science, Health Promotion, and Nutrition and is the CEO and founder of Nutrition Coaching and Life. She's also the host of The Nutrition and Life Podcast. Lisa teaches people to navigate their own nutrition so that they know how much and what to eat, whether they want to lose weight, gain muscle, or recomp. She believes that learning to work nutrition around your life is one of the most important aspects of this journey. Nutrition should enhance one's life, not make it harder! __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [2:13] Lisa's personal values and backstory [3:30] The importance of learning about nutrition [6:45] Finding a sustainable approach to nutrition [9:19] Exiting the extreme diet cycle [16:44] Finding your own form of sustainability [20:10] "Balance" in diet and lifestyle [28:12] Balancing life, work, and physical health [32:28] Max thanks Philip for helping him prioritize his health and dropping 45 Lbs [35:55] Training principles to live by [43:08] Nutrition and training advice [52:25] Nutrition and training advice as we age [55:15] Lisa's plans and projects [57:11] Lisa's personal struggles [1:01:41] Where you can learn more about Lisa [1:02:20] Outro Episode resources: Lisa's website: Nutrition Coaching and Life The Nutrition and Life Podcast Lisa on Instagram: @nutritioncoachingandlife Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram