Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible

What is the worst thing that can happen to you when you experience a huge failure or struggle at something over and over again, whether your health and fitness journey, your relationships, your business, or life? I just experienced something that could have devastated me—if I hadn't built the mental fortitude to handle it and, better yet, use it to fuel my future. Listen to this short bonus episode, part of the Mindset Monday series, for how YOU can use these experiences to level up your life. Don't forget to listen all the way through for specific, step-by-step strategies! Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram