Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom

Today, I’m super excited to have Cody McBroom on as my guest to share his expertise, his philosophy, and some inside strategies with us today for looking like you lift. Cody and I will discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We’ll also get into Cody’s coaching and podcasting experience and how to maintain a balanced life. Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company. I learned about him through his Tailored Life Podcast, which I highly recommend following and personally listen to every episode, and my impression of Cody is that he is passionate about strength training and nutrition science and believes in using individualized and flexible approaches to help his clients get the best results possible. Over the last 12 years, he’s worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he’s worked with everyday people just like you (and him), helping them FINALLY look like they actually lift. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [2:21] Cody's transformation story [8:35] Having true power and clarity in your life starts with physical mastery [14:33] If you're not tracking, you're guessing [20:55] The Tailored Trainer App [26:04] Balancing health, performance, and longevity goals [32:14] Hormonal and metabolic adaptation and weight regulation [36:37] Strategies for breaking through plateaus [45:36] When and how to implement cardio into your training [47:42] Avoiding autoregulation against weight loss [49:48] Most challenging case Cody has worked with [55:01] How has podcasting made Cody a better coach [58:00] What he is working on now [1:01:40] Where can you learn more about Cody [1:02:20] Outro Episode resources: Cody’s website: https://tailoredcoachingmethod.com/ Cody's IG: @codymcbroom The Tailored Trainer app: https://apple.co/3nYujMv Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram