Ep 65: How to Use Kettlebells for Compound Lifts to Build Strength with Wil Del Pizzo

Today, we have a special guest joining us - Wil Del Pizzo! Wil shares his insights on kettlebell training, the Big 3 lifts, programming lifts in a group setting and youth sports, and advice for trainers and coaches. Wil is a fitness expert with a passion for kettlebell and strength training. He's a StrongFirst Certified and TRX Certified trainer with over 13 years of experience in the fitness industry. He was a former Strength Coach for the Chatsworth High School Baseball Team, where he helped produce several high-level athletes and professionals. He is also the owner of Built Strong Strength Club, where you can download some awesome programs for kettlebells, strength and power, and the Big 3. __________ Book a FREE 30-minute call with Philip here . __________ Today you’ll learn all about: [1:30] How Wil got into the fitness industry [3:00] Why kettlebells for strength training [6:37] Quick snapshots of kettlebell workouts [9:25] Barbells and the big 3 lifts [11:59] Squats, workout, and progressive overload [16:29] The overhead press as the fourth lift [18:32] TRX suspension training [22:05] Programming powerlifts and progression in a group setting [22:16] Tony shares what he likes about Philip and the Wits & Weights community [26:20] Coaching the individual [28:07] Balancing skill development with strength training, conditioning, periodization, and recovery in training for youth sports [35:06] Choosing the right coaching client [43:04] Staying mentally tough despite the struggles in the fitness industry [45:55] How to connect with Wil [47:00] Outro Episode resources: Wil’s website: https://www.builtstrongstrength.com/ His Instagram accounts: @wildelpizzo and @builtstrongstrength Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram