Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz

This episode is jam-packed with knowledge about energy flux and the high energy flux lifestyle. It comes from no less than Brandon DaCruz, one of the brightest minds in the industry. I start off by asking Brandon about his background and what led him to fitness and coaching. Brandon shares that he started being active in weight-restricted sports at 10-11 years old, during which he was exposed to low energy availability and developed micronutrient deficiency. Brandon then proceeds to tell us about the similarities between his athletic profile and that of the general population. Then, we dive into energy flux and its benefits, such as how you can eat more, burn more fat and build more muscle. Most importantly, we talk about how jumping in aggressively is not the key, but strategically easing yourself into a high energy flux lifestyle is the way to go. Brandon DaCruz is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He has been featured in publications like Men’s Fitness Magazine, Muscular Development, Bodybuilding.com, and the Alan Aragon Research Review, where he’s been a contributing author. He uses an evidence-based approach to help his clients achieve their goals sustainably. ___________ 👩‍💻 Schedule your FREE 30-minute Nutrition Momentum Call with Philip here . ___________ Today you’ll learn all about: [2:22] Brandon's background and personal journey [7:28] Parallels between the his athletic experience and the general population [12:20] Why Brandon can relate with many people [15:43] What is energy flux? [22:29] Benefits of the high energy flux lifestyle [34:58] The process of switching to the high flux lifestyle [44:43] Body recomposition with the high energy flux lifestyle [50:33] High flux state without the additional physical activity [57:30] Where to find Brandon and learn more about energy flux Episode resources: Chasing Clarity: Health & Fitness Podcast: https://apple.co/3K1lDfm Instagram: https://www.instagram.com/brandondacruz_/ Email: bdacruzfitness@gmail.com Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram