Ep 53: 5 Mistakes People Make During Fat Loss

In today’s special solo episode, we uncover 5 of the most common mistakes people make during their fat loss journey. As someone who is 8 weeks into my own 12-week fat loss phase, I can empathize with these challenges and offer guidance on what to avoid and how to successfully navigate your next fat loss phase!. Drawing from my daily experiences with clients who have also faced these common struggles, I share practical advice to help you overcome them and make the most of your health and fitness journey. Episode resources: MacroFactor food logging app (use affiliate code “WITSANDWEIGHTS” to extend your free trial): Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram