Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta

Today we discuss emotional eating and healthy habits, the difference between physical hunger and emotional eating, why we eat emotionally, and how to address this for consistent habits and results. We also explore strategies for planning ahead and staying accountable, why it's hard to go it alone when trying to live a healthy lifestyle, managing food choices during a gaining phase, and the importance of non-food behaviors like hydration, activity, and self-care for success. My guest is Ashley Carlotta, a Certified Accountability Health Coach. Ashley has helped hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She is the founder of Better Health by Accountability, where she coaches men and women all over the world. Ashley believes that daily accountability support is key to reaching your health and wellness goals. Ashley’s coaching provides daily communication, check-ins, guidance, and continuous reminders, and her clients find success with her direct, no excuses, fun-loving style. You'll learn all about: Ashley's story and why she became a coach The difference between physical hunger and emotional eating Why we eat emotionally How to "fix" emotional eating or take control for consistent habits and results How to plan ahead for dining out, travel, and other opportunities to eat emotionally How to cultivate accountability and planning ahead (and why we don't already do this) Why it's hard to go it alone when trying to live a healthy lifestyle Managing food choices when in a gaining (muscle building) phase The importance of non-food behaviors (hydration, activity, self-care) for success Episode resources: Download your free cheat sheet - 5 ways to start losing weight without dieting Ashley's website - betterhealthbyaccountability.com Find Ashley on Instagram - @betterhealthbyaccountability Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram