Ep 47: Finding Your TRUE Purpose in Fitness and Life with Carl Berryman

This one is for all the men listening to the show. I am joined by my man Carl Berryman for a conversation about being a man, from fitness to communication to expressing your feelings and everything in between. You MUST check out Carl's podcast, Inspired by Impact, where he delves into all areas of your life to apply the strategies you learn in the gym OUTSIDE the gym to be a better man. Carl is a Personal Trainer turned Men’s Movement Advocate. He is a man who had his world crumble around him, was able to put back the pieces, and simply wants to share his strategies for success so that other men don’t have to suffer the same fate he did. You'll learn all about: Carl's background from personal trainer to Men's Movement Advocate The concept of the Mental Muscle-Up Why men make up 80% of suicides Why women initiate 70% of divorces What's wrong with the fitness industry Why men don't know how to communicate with their partners Why men can't express their feelings What emotional intelligence means for a man Getting into the best shape of your life The importance of accountability for self and loved ones; shouldering suffering What Carl does for fun The best books for men to become better men Episode resources: Find Carl on Instagram - @ignitetheimpact Download the Inspired by Impact podcast Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram