Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa

On today’s episode I am joined by Yosh Stoklosa, whom I’ve known for many years through our association with Romeo Athletics (in Enfield and Avon, Connecticut), him as a coach and trainer and myself as a long-time member. We talked about coaching, the fitness industry, optimal health, and training, including programming and Olympic lifting. Yosh is a Certified Sports Performance Coach and Personal Trainer at Romeo Athletics in Connecticut. Through his professional career as a Behavioral Counselor and Group Fitness Coach, Yosh learned about the importance of mental health and wellness, and now serves as a guide and mentor to others on their own fitness journey. You'll learn all about: Yosh's background in fitness, coaching, and mental health His approach to training, programming, and coaching others Lessons as a Behavioral Counselor that apply to fitness / personal training What optimal health looks like The current state of the fitness industry Who benefits the most from hiring a coach (is it everyone?) Advice for someone who wants to go it alone to get started, be consistent, and find success in their training Top 3 priorities/tips regarding training How someone finds purpose (to stick with the plan / optimize their health) Olympic lifting (why someone would learn, benefits, why you enjoy competing) Episode resources: Find Yosh on Instagram - @the_yo5h Find Yosh at Romeo Athletics (in Enfield and Avon, Connecticut) Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram