Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals

Today is a first for the show because we are doing a coaches roundtable with 5 amazing people in my inner circle—whom I would consider friends at this point—who are making an impact on peoples’ lives—both active and aspiring nutrition coaches and personal trainers. These incredible women and men each have a unique perspective on health and fitness and agreed to come together despite being in different timezones all around the world, to share their experience and expertise to help you thrive and achieve physical self-mastery. After all, that is the mission of this podcast and why I’m constantly looking to bring on experts who share that mission, even if we use different paths to get there. We will be covering nutrition and training, women’s health, navigating social situations, tracking your food, endurance sports and ultra-running, how to be more consistent, and longevity, just to name a few. You'll learn all about: Managing stress and "getting out of your head" to achieve your goals How to navigate social situations and still enjoy your lifestyle Setting up your environment and support structure for success Why tracking your food can be helpful Ultra-running training and fueling your endurance training and events Celebrate the small wins and focus on consistency more than intensity or volume How to "peacefully" achieve and sustain your fitness goals Healthy from a longevity perspective: unique health hacks The importance of nutrition vs. training Episode resources: Find Elaine Tarbell on Facebook (mention WITSANDWEIGHTS to get a free in-person training consultation) - https://www.facebook.com/TarbellsBarbells Find Michele Moe at moestronger.com (click BOOK CONSULTATION for a free strategy call) Find Aaron Cartridge at his website to get a free Train for Your First Ultra guide Find Michele Clark on Instagram - @minutri_michele Find JC on Instagram - @jc_middle_man Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram