Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton

Paul Hanton joined me to talk about different types of training and how to be consistent and get the most enjoyment from your workouts so you can reach your fitness goals. Paul is the owner of Hydra Fitness, a personal training company that helps career-driven men lose weight without giving up spending time with family or friends. He is also the podcast host of the Healthy Fit Life podcast, which is focused on educating listeners on how they can improve their health through quick and easy tips to implement in their life. As a Certified Strength and Conditioning Coach, Paul has helped numerous busy men lose weight and improve their health. Paul was also diagnosed with Crohn’s disease in 2014 but has not let that stop him from his fitness goals or enjoying life. Topics discussed in this episode: Paul’s background as a coach/trainer and what inspired him to get into fitness Why people might not enjoy their training Why people slog through workouts if they don’t enjoy them The importance of doing some sort of activity for optimal health What people can do if they don’t enjoy their current training Alternatives to strength training and ranking those activities Whether training is required for a specific goal (even if you don’t like it) RELATED LINKS Find Paul on Instagram Find Paul on TikTok Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram