Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro

Tyla Serro joined us live in the Wits & Weights Facebook Group to share her journey. She was my first interview guest (back in Episode 17), before we started working together on her nutrition plan, and she even planted the idea of me becoming a nutrition coach. Tyla Serro is a powerlifter, mom of a toddler, military spouse, and working professional. She keeps herself busy lifting heavy weights, volunteering with Protectors of Animals , all this while working full time as a Configuration Manager in the Aerospace Industry. Tyla recently acquired the title of Connecticut State Referee for the United States Powerlifting Association and will be judging an upcoming powerlifting meet in November. She’s passionate about raising awareness of Primary Lymphedema, a rare disease that her son was born with. When she's not doing all of these things, she enjoys the outdoors with her family and truly believes that an active lifestyle is one of the many hacks to living your best life. Topics discussed in this episode: Tyla's background with lifting and nutrition Her fitness and nutrition goals over the last year Experience with dieting The process we went through for her fat loss phase Who and why someone should track macros Tyla's proudest moment on this journey Education and awareness that comes from working with a coach Planning ahead and enjoying social events and dining out Tyla's increased confidence in her ability to sustain results The importance of strength training Her thoughts about the upcoming muscle-building phase Where someone should start when it comes to health and fitness RELATED LINKS Find Tyla on Instagram Protectors of Animals , a non-profit, primarily volunteer, no-kill organization whose mission is to increase the quality of life of all dogs and cats in the communities they serve. Watch the episode on video here Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram